The cookie diet is a popular diet that allows you to eat six cookies, one full dinner meal, and plenty of vegetables on a daily basis, up to a total of 800 calories, to lose weight quickly and safely.
Wondering if a diet based around cookies can really work? Sure it does! Dr. Sasson Moulavi, sometimes also called Dr. Diet Cookie, has created a diet called “The Smart For Life Cookie Diet Plan” that is helping dieters drop an average of twelve to fifteen pounds per month. The diet only allows for one main meal, dinner. Foods that you are allowed to eat for dinner include fish, turkey, chicken, or seafood and vegetables.
The cookies help to keep you on track because every single time you feel a sudden urge of hunger you are instructed to eat one of the cookies. The total caloric intake per day should amount to eight hundred calories. Be sure to only snack on the specially licensed ‘Smart Cookie Squares’ though, as any other cookies could see the benefits of the diet being lost
The cookie squares do not have any harmful drugs or chemicals inside of them. The only real difference is that they contain more amino acids than normal; this is a totally safe ingredient that is found in many other foods.
Unfortunately, the great taste of standard cookies has to be sacrificed to a degree, because of the reduced amount of sugar included in the ‘Smart Cookie Squares’. The smart cookie squares are available in three different flavors, oatmeal and raisin, chocolate and blueberry. They are not meant to be full of flavor.
You can do the smart cookie diet in two ways – at home, where you can do it at your own pace, or by joining their medical program at one of the many clinics throughout the country. Perhaps the biggest benefit of the clinics is that you can lose weight whilst being under the care of a qualified physician. You will get personalized counselling, video and audio training materials, regular examinations of your health, and weekly reports on your progress.
