Today I will analyze the single arm dumbbell tricep extension for toning the female arm. Hopefully, you will find today’s sleeveless in 7 review helpful!
Now I’ve decided to do this so that you don’t have to suffer from analysis paralysis because of all the opposing information out there. After all, this issue has caused some serious headaches…
To further complicate things, many times the information out there can be dangerous. A lot of highly recommended exercises, for instance, are very bad for the shoulder joint. And getting sexy arms should not involve the risk of injury!
So without further delay, here’s today’s sleeveless in 7 review of one-arm dumbbell extensions for arm tone:
1. Summary: The biggest strength of this exercise is its ability to really stretch the long head of the triceps. The long head is the biggest section of the triceps muscle. Because of this, many gym goers perform this exercise religiously.
2. How to do it: Find a light dumbbell. Stand erect and keep your abs extremely tight. Dig into the floor with the heels of your feet. Slowly lower the dumbbell until it reaches the base of your neck. Then bring it back up.
3. High frequency mistakes: Allowing the elbow to shift around. Letting the back bend out of alignment. Using a jerking movement to get the weight up. And not going all the way down with the dumbbell.
4. Final word: I really like everything about this exercise except for one thing: it’s extremely inefficient. Why? Because you are only working one arm at a time. Not good. Instead, you should focus on exercises that allow you to target a lot of muscle mass per unit of time.
So with this sleeveless in 7 review you now know what exercise to stay away from. And knowing what NOT to do is just as important as knowing what to do. After all, the better equipped you are at avoiding all the marketing hype, the better able you’ll be to get toned arms ASAP. Good luck!
