The best way to fully comprehend what free radicals are is to look at them from a cellular level in that the human body is made up of all kinds of cells.
Cells are comprised of various types of molecules and these molecules consist of one or more atoms of one or more elements held together by a chemical bond.
The composition of an atom is: nucleus, proton, and electrons where the sum of the protons determines the total amount of electrons that will be around the atom.
The role of the electrons is to manage chemical reactions that occur inside the atom as well as the substances that makes the atoms form molecules. Much like planets, electrons revolve around the atom in one or more shells.
A atom is considered full when two electrons occupy the innermost layer. When the second layer is filled with electrons, the process starts all over again
The most important thing in determining the structural characteristic of an atom is the number of electrons in the outermost shell.
Maximum stability is reached when the atom has a full outer shell. This is the ideal condition every atom seeks to attain and is achieved by the following conditions:
Adding or dropping electrons that will either fill or empty the atom’s shell
Bonding together with other atoms and sharing electrons to complete the outer most shell
Atoms very frequently finish this outer shell by sharing electrons with other atoms. This allows the conditions to be satisfied for what is needed to the atom to sustain maximum stability of the molecule.
Frequently, the bonds remain in tact so that the atoms do not become unpaired. However, when this does occur the highly unstable free radicals are formed and they react quickly to obtain their own stability.
The ideal way free radicals attack is by locating the nearest molecule they can find that has achieved maximum stability and start stealing electrons. Once a molecule is attacked, it too becomes a free radical. This process creates a chain reaction that continues until it causes cells to become damaged.
Common times when free radicals occur are during metabolism as well as when the body is fighting off bacteria or viruses. Pollution, cigarette smoke, radiation, and pesticides are other times when free radicals can occur.
Typically, the body is able to handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, damage can occur. Most importantly is that free radical damage accumulates with age.
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