Namaste yoga is a style of yoga developed from the Hatha Vinyasa yoga practice. The meaning of the word namaste comes from the Indian greeting and it can be translated as follows: nama means bow, as it means I, and te means you; therefore namaste literally means I bow to you. It is a form used when greeting someone or when departing. As for Namaste yoga, the practice focuses on the importance of breathing; the breath is the guide and the body has to follow up the lines imposed by the breath.
When greeting with namaste, one places one’s hands together in front of one’s eyes, bowing the head, and afterwards the hands are brought down to the heart. The gesture implies a profound form of respect. Westerners perceive namaste in a different way than it is performed in India: westerners would say the word Namaste while making the gesture we’ve explained, while for Indians the gesture itself carries in it the word, and they don’t utter the word when bowing.
Namaste yoga is often included in the practice of other yoga styles. The gesture namaste, the salute per se, is believed to increase the flow of divine love; bowing one’s head and closing the eyes helps the mind surrender to the divine in the heart. Ideally, Namaste yoga is a popular practice that opens and ends a yoga session, but it is usually done before completing the work routine, because it is considered that the peace of mind and body is superior then, not to mention the higher level of positive energy in the room.
The core of Namaste yoga includes the principles of Gautama Buddha, biggest Indian guru and the founder of Buddhism. Therefore, as in the case of all styles of yoga, one most important fact should not be forgotten: it is a way of life, rather than some kind of sport to keep one in shape and flexible.
Nevertheless, this doesn’t mean that one cannot benefit from Namaste yoga from the point of view of the physical fitness alone, it only implies that if one gets interested in Namaste yoga, one will develop other preoccupations beside the immediate external reality. The yoga instructor offers Namaste as a token of respect and acknowledgment for the students, and in return launches the invitation to connect with their lineage starting the energy flow from their hearts. As yoga specificity techniques could prove difficult, it requires practice until one is able to perform them with minimal effort.
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