Hello guys, Dave Thorpe here, and I’d like to welcome you to another Truth About Six Pack Abs FAQ session. Today I’m going to be talking about the type of exercises you’ll be doing with The Truth About Six Pack Abs.
Q: What type of exercises will I be doing with The Truth About Six Pack Abs? Will I be doing tons of cardio, lifting lots of heavy weights, or both?
Well, the real question should be: “What are the best exercises for burning away my fat, and building lean muscle?”
But hang on just a second, I’m going to hit you with a pretty serious statement, so try to have an open mind. Did you know that the best exercises for burning fat and building lean muscle are not necessarily what you’ve been taught?
The perfect example of this is slow to medium-paced cardio. This type of exercise has always been regarded as the best way to burn fat, right? In fact you’ve probably read somewhere, or been told that you need to do 30 minutes of cardio 5 days per week to shift your flab.
But did you know that this type of exercise is not what it is cracked up to be?
Although it is decent at burning fat during exercise, it burns almost no fat post workout what so ever!
Let’s take a few moments to think about that. It’s a lot of work to put in, a lot of time effort and sweat for just a few hours of fat burning potential.
But hold on a minute! There is a better way. Check out these scientific studies for proof that cardio isn’t all it’s cracked up to be when it comes to getting ripped six pack abs.
Contrary to the advice sold by almost every weight loss program in existence, researchers at Canada’s Laval University discovered that interval training was much more effective at shifting ugly belly fat than cardio.
Somehow you’d expect the advice at the gym to be better wouldn’t you. But not so, the average personal trainer will still tell you to hit the treadmill for 30 minutes or so in order to lose body fat.
And here is another interesting study, this time from the Journal of Applied Physiology. The study found out that men were able to build muscle and lose fat with strength training alone (even those over the age of 60)!
The study was basic enough; with just three strength training workouts per week, subjects were able to lose an average of 4 lbs of fat, and gain 4 lbs of muscle. Not bad over a 12 week period.
And these results came without any BORING cardio at all.
I can see a pattern forming. Are you with me?
In answer to the original question, “What type of exercises will I be doing with The Truth About Six Pack Abs? Will I be doing tons of cardio, lifting lots of heavy weights, or both?”:
Well, The Truth About Six Pack Abs will show you the most effective exercises for losing flab and gaining muscle.
The Truth About Abs will teach you multi-joint resistance exercises that stimulate a fat burning hormonal response in your body. This response is vital to rapid and permanent fat loss.
Now what is a fat burning hormonal response? It means that every time you finish a workout, your body is going to continue to burn fat for up to 2 days post workout!
Medium-paced cardio only gives you a couple of hours of free fat burning after each workout. What a massive improvement!
What are the added benefits of this type of workout?
It means that your workouts are going to become more intense, and you’re going to get more work done in less time.
In fact your fat burning hormonal response will be lasting for much longer than all traditional workout routines. Lasting for up to 2 days, you will be burning fat for free, while you’re not even at the gym!
Of course this means that you will be able to spend less time at the gym. More time to spend on the important things in life. Who says that getting ripped in 3 x 45 minute workouts per week is impossible.
Ready to learn how to FINALLY get a flat stomach? Check out the Truth About Six Pack Abs and the fat burning exercises now for amazing results.
