If you took a poll of folks anywhere, on the streets, on a school campus, in the supermarket, or even at church you are sure to find the bulk of Americans need to lose pounds. Some need to lose a large amount of weight, but many just wish to lose those last ten pounds.
If this sounds like you – don\’t worry! You CAN do it, with some simple tips and pointers, and taking action. There is no magic pill that is going to solve your problems overnight, so I recommend not wasting your time only to be let down. There are tried and true ways to lose that weight. But, you must reduce calories while increasing exercise. Stop overeating and get off your butt! It really is that simple.
To shed weight quickly, try joining an intense cardiovascular fitness program. Running, cycling, biking, rowing, swimming, and hiking all fit into this – so don\’t think you are stuck with a boring class somewhere. Sunshine is good for you – so get moving and get out in it! Walking is good, but it will take much longer to get the results that you want than the heart pumping exercises mentioned above.
Cut back on calorie consumption, too. This can easily be done by simple things like picking green tea (unsweetened) or water over sodas and vitamin waters. With many sodas racking in at around 200-250 calories, you can see how quickly this can add up if you drink a couple a day, or even a few a week.
To lose pounds fast, you need to cut out the majority of your sugar, too. The calories you take in should be ones full of nutrient elements. Sweets like cookies and cakes and candy bars do nothing but spike your blood sugar and add calories to your body.
Be mindful of what you eat. Try cutting down on salad dressing, which is calorie-heavy. Attempt to drink less alcohol. If you want a glass of wine, add some seltzer to it. This won\’t just lesson the quantity of calories per serving, but the bubbles will make you are feeling fuller. If you drink full-fat milk, trade the whole milk for skim milk.
Watch how much you eat in addition to what. Here in the US, our portions are way to large. If you eat out, immediately put half in a container to go – then eat it for lunch or dinner the next day. You don\’t have to fill your plate at home either! If you don\’t feel like you are getting enough then buy smaller plates – your mind will trick you into feeling fuller with less. Don\’t believe me? Try it! You\’ll be amazed. Also, when using smaller portions, wait 20 minutes before getting seconds. See if you are really still hungry. The majority of the time, you won\’t be. Another helpful tip is to drink 8 oz of skim milk before you eat – it\’ll help fill you up and you\’ll eat less.
Additionally, try and eat slower. Studies show that folks who take their time when eating and are mindful about eating at a slower pace, consume fewer calories than otherwise.
Cut down on your calories, boost your aerobic activity, or do both, and you\’ll lose those 10 pounds you need to lose. (Be sure to check out the links below for a great resource for recipes!)
For the best way to lose weight I absolutely LOVE my HealthMaster! I\’ve posted quite a few HealthMaster Recipes so check them out and comment – & be sure to sign up for an account so you can share yours too! If you market online, you can also sign up and submit articles online for free at http://justmelpublishing.com.
categories: healthmaster,how to lose ten pounds,how to lose weight quickly,cut calories,cardiovascular fitness,cardio,aerobics,weight loss,dieting,exercise,fitness,sports
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