If you are planning to improve your fitness or lose weight, a high protein diet is a must. And the two goals a closely related to each other. Because when you build your muscles you also build metabolism. And a high metabolism level help you burn fat; and their by lose weight.
You have to work out to build muscle mass. The way to get larger muscles is to stress them to the point of failure. You have reached this point when you are not able to do another repetition. Do not try to continue then, because you muscles may get injured.
When you are stressing you muscles to the point of failure, you are sending a message to them that your body can expect a similar stress in the future. The response from your muscles is to grow.
The repairing process starts immediately after you stop working out. And to prepare themselves for the new and higher stress level, they will not just grow to the previous state. The will grow even larger.
By breaking down and building up your muscles, they will grow larger. But they have to get nutrient to do that; and the nutrient for your body is protein.
Daily diet like poultry, fish and eggs are full of protein. So you have to figure out how much protein you need to build your muscles the most effective way.
A rule of thumb says that for every pound you weight, you have to consume 1g of protein; if you work out intensely. E.g. you have to consume 140g protein per day, if your weight is 140 pound.
It is a difficult balance to find the right protein consumption. Too much protein will convert into fat, and too little will not give you the result, you wished.
The simple way to follow is to go for a high protein diet and cut down on carbohydrate and fat. Then it will not be a problem if some of the protein is converted to fat.
You can supplement your normal meals with protein supplements, if you are having problems getting enough proteins. Then you are also not getting to many calories from the real food.
You can also expect another positive side effect with a high protein diet plan: an improved immune system. And the better your immune system is the better is your general health.
Martin Elmer is writting about protein and fitness. Learn about proteinpulver. You can also read more about kreatin pulver.
categories: protein,muscles,body,work out,fitness,bodybuilding,protein supplements,food,diet,lose weight,fat,carbohydrate,calories,health
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