I love carbonated soda. There, I said it. It quenches my thirst in a way that non-carbonated beverages don’t. The effervescence refreshes me as it slides down my throat.
The sweetness of soda is something I crave. I have come to anticipate a cool, refreshing liquid break in my day. But, sadly, I’ve had to cut down on my soda intake.
Unfortunately for us soda-lovers, the sugary treat damages our teeth, leads to weight gain, and can have a negative impact on our level of energy throughout the day. But there are other drinks that can be substituted for soda to give us our refreshing break.
If you are looking for the refreshment of soda without the damaging effects to teeth, weight and energy levels, give one of my favorite replacement drinks a try. The adjustment may take time, but you may just come to enjoy them more than the soda you are used to.
Club soda is one alternative to regular soda. Club soda is free of sugar and has no calories. The carbonation mimics the refreshing feeling of soda without the health risks that come with sugary sodas.
If you enjoy the carbonation of club soda but miss the flavor of regular soda, try a completely natural carbonated fruit drink. One of my favorite brands is Fizzy Lizzy, which has no additives and satisfies my sweet tooth.
Green tea is another option. Green tea offers a small amount of caffeine for a small pick-me-up without a large energy crash. Green tea is packed with antioxidants which are known to have health benefits. I find that the herbal qualities of green tea bring a calm and relaxing feeling to my beverage breaks.
Try substituting one, two, or three of these alternatives for your usual soda. Have fun with it and find the brands that you really enjoy. Such a little change in lifestyle can have a tremendous impact on your health and well-being.
Aside from food, the writer additionally frequently writes on remote access to computer and remote connection software.
