Unfortunately, beginning bodybuilders will reach a plateau. Once this occurs, they wonder why they have stopped growing and quit their regimen. However, those who persist, continue to see success. While muscle building is a sport, it also involves the body. Utilizing a proper diet along with your workout is the best way to ensure you meet your goal. In this article, I will show you what to eat and how to manage your diet for muscle building success.
Many times, people do not understand the level of commitment required to achieve muscle growth fast. Here, I will show you a full example of a diet you should adopt on a muscle building day. Let us begin with the morning.
Breakfast is the most important meal of the day. Upon waking, I recommend you consume 3 egg whites with milk and cereal. The eggs are a natural source of protein that will be the building block for your muscles. The carbohydrates provide your body with the essential energy it will need in order to endure a rigorous workout.
In the morning before your workout, take a fast acting protein shake blended with yogurt and some fruit juice. This is an example of a pre workout drink. This drink provides you with sufficient protein to sustain your muscles during your workout. Also, you will need some carbohydrates to keep your energy levels high and to improve your body’s absorption of protein.
After your workout, the body needs fuel. A meal of 4 pieces of bread, 3 egg whites and a protein shake is the best. The protein helps your muscles recover while promoting growth. The carbohydrates help keep your insulin levels high and white bread is easily digested. Without sufficient protein, your muscles will not grow.
Mid afternoon requires a meal of a chicken breast or piece of salmon. These should only be steamed so as not to lose their nutritional value. Fried foods are very unhealthy and this way of cooking depletes the vitamins and minerals. The internet is a great place to find tasty recipes that are sure to please.
Next, we are up to the second to the last meal. This meal should be taken at around 4pm in the afternoon. Take another 3 eggs with some oatmeal. Oatmeal provides calories without the fats. Remember to get some low fat oatmeal. Those that taste good due to the presence of sugar will ruin things for you.
Lastly, take your last meal between 7-9pm. After 9, you should try to keep off food. During this time of the day, you will need less energy as you’ll be sleeping. While sleeping, little calories are burnt and the remainder gets stored as fats. Take a protein supplement like a slow acting protein shake for this meal. The purpose is to ensure that your body has a constant source of protein even as you are sleeping. This will aid your muscle recovery plan!
So, as you can see, building muscle is not only about the workout, it is about diet as well. They both require commitment. If you can follow these guidelines, those lean muscles you have always wanted will be yours fast.
Chris Tan is a keen muscle building enthusiast who loves to write and share his experience about Muscle Building Tips and How to Recover from Muscle Soreness on Clivir.com.
