Antioxidants are critical to our good physical condition because they safeguard our body and our cells from the damage caused by oxygen free radicals. The acai berry from the rainforests of Brazil has one of the premier antioxidant capacities of any food ever found in the natural world.
Antioxidant activity is measured in food by way of an ORAC scale, or Oxygen Radical Absorbency Capacity scale. The acai berry has one of the record ORAC’s of an extraordinary food.
Antioxidants are a nutrient found in foods that aids in the balancing of free radicals. Free radicals are an unbalanced molecule that is deficient one or more electrons. This lack of the vital electron makes the molecule vastly variable and harmful to our bodies. The antioxidant will attach itself to the free radical and give it the absent electron that it needs. This stabilizes the molecule. This replacement of missing electrons is a lifelong and unending procedure as even by stabilizing a free radical more free radicals are formed.
Thus we must constantly reinstate the antioxidants within our bodies in order to avert the tribulations of oxidation. The oxidation process causes free radicals. When an apple that has been cut up is left out in the air, it will transform to brown. That is fundamentally oxidation. This oxygen process is one occurrence that contributes to disease and problems with aging.
Our bodies necessitate antioxidants to undo the troubles connected with free radical and oxidative damage. However, we must get them from our diets, as our bodies cannot make them. Antioxidants are only provided by the food that we eat.
The foods with the maximum antioxidant content are the colorful foods from nature. Deep greens, deep reds, deep purples, brilliant oranges and reds are the colors of the fruits and vegetables highest in these very important nutrients. Spinach, kale, cranberries, blueberries and pumpkins, along with many others including the acai berry are all exceptionally high in advantageous antioxidants.
The acai berry is tremendously high in a range of antioxidants but a extraordinary one would be anthocyanins, which is the deep purple pigment that is responsible for the colors of berries, red cabbage, grapes, strawberries and other foods. Purified anthocyanins have been proven to be beneficial for weight loss in controlled studies involving laboratory mice. Anthocyanins are also accountable for a wealth of other health-promoting benefits, in addition.
The acai berry and the many acai berry products can be a great adjunct to a good for you diet, however you should always incorporate a nourishing mixture of high antioxidant foods in your diet.
