Would you like to get into a fitter and sounder you but are too busy to hit the gym? That can be a real problem knowing that most people would advocate exercise as a speedy way of getting in shape.
You can always go for a fast but the problem is that a number of people always feel a little faint once they cannot eat anything.
But there is another way of ridding yourself of all that stored up toxins and get yourself a slimmer body in the process. This method has been here for a long time already and has even been tried out by celebrities. Does Master Cleanse diet ring a bell?
Dieters who attempt the Master Cleanse diet will have to go through a period of 10 days without solid food, only the lemonade. You will be required to create a concoction of lemonade, maple syrup and cayenne pepper to start with this diet. For this reason, the Master Cleanse Diet is also known as the Lemonade Diet.
You will have to rely on the lemonade for nourishment since you will not be able to take in any solid food. But before you formally get into the diet, you will have to go through an ease in period first. What happens during this period is that you will have to start changing your diet to accommodate lighter foods such as fruits and vegetables and slowly stop eating meat so that by the time you start your diet your stomach is accustomed to not being that full already.
After that you can start with the lemonade diet. To make your lemonade, you will need to mix in 14 tbsp of lemon juice, 14 tbsp of maple syrup, ” tsp cayenne pepper into 2 liters of water. You will need to consume all of that throughout the entire day. You will still be able to get your caloric needs from the maple syrup.
While you are going through your diet, you will also need to take in tea laxatives and a salt water flush in order for the entire thing to work. To make your salt water flush, you need to put in 1 tsp of organic (not iodized) salt in a liter of water.
Because the concoction cannot be digested by the body, it will be excreted together with the wastes that have been stored inside your body. After you have gone to the bathroom, you will feel a sense of rejuvenation and feeling of being cleansed.
