The ketogenic diet permits your body to breakdown its excess fat. It is one of the primary strategies used in body-building to build muscle mass while decreasing subcutaneous fat. Most iron pumpers on the ketogenic diet set their daily calorie consumption to twenty percent over their common calorie level. This is not a set figure and can be adjusted on a personal basis. It is just a guiding principle to get you moving in the right direction.
To get the additional calories needed on the ketogenic diet, you’ll need to eat chicken, steak, fish, sausage, full eggs, bacon, and protein shakes. You need to consume 1.5g of fat for every gram of protein. Aim to eat upwards of five meals a day. Your muscles need the extra meals to grow. Of course , a major part of body-building includes supplying your muscles with nutrient elements.
While you’re on the ketogenic diet, it is generally recommended that you load up on carbs for approximately a three day cycle. On the 3rd day, consume one thousand calories worth of carbs at least two hours before your workout for that day. You can pick between 2 options of car-loading. You can either one ) eat anything that you want or 2 ) start with high glycemic carbs and then switch to low glycemic carbs.
If you choose to eat anything that you want during this phase, then you need to stick to fat-free carbohydrates. The entire purpose behind the carb-loading is to increase the glycogen in your muscles which will enable you to endure a strong workout.
For example, let’s assume you start carb-loading on Fri.. By sunday, your muscles will have a good amount of glycogen in them. This could be the day that you workout. It’s best to only work out 1/2 your body at this time with weights. Schedule your next workout on Wed. and be sure to eat one thousand calories worth of carbohydrates prior to beginning exercising.
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