The truth is, for most people getting 6 pack abs isn’t an easy task because it needs dedication and motivation… But it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will enhance your abs.
Step 1 : Nourishment
This is the single most important part of the puzzle, hands down. You may have the most impressive set of abs, but if they are covered with a layer of fat, you won’t see them! Break up your day with 5 or six mini-meals because this jump starts your metabolism.
And stop eating the food that is preventing you from seeing your abs :
-white bread -pasta -dessert -fast food -hydrogenated oils
Instead, eat the things that will help you reach your six pack goal :
-oatmeal -olive oil -whole grain breads -fruits -vegetables -nuts -eggs -chicken -fish -water
Be pragmatic – you can slip here and there, but make a conscious effort to boost your dieting habits. Without good nourishment, getting a real 6 pack will be very difficult.
Step 2 : Exercise
You need to target 3 different exercises : cardio, weightlifting and ab exercises. And aim to workout 4 times per week ( definitely a minimum of three times per week ). The cardio you do can be anything : walking, running, biking, swimming…whichever cardio you don’t mind doing so you keep it up.
The trick is to do the cardiovascular in bursts as it will burn fat fast. For instance, if you are running, walk for one minute and then run for fifteen seconds and repeat 10 times. Perform this type of interval cardio 2 times per week. Lifting weights is critical because 3 pounds of added muscle burns as many calories as a one mile jog…and this is while you are just sitting around! Aim for 30-45 minutes, 2 times per week.
The last exercise you want to add to your workout are ab exercises. Aim to work your abs three times per week. There are lots of different ab exercises you can do so try and find three or so you enjoy doing and mix it up.
You’ll never have to worry about Belly Fat Diet again! Visit us on the web at how to lose your love handles to learn more.
