Since the establishment of time, people have been searching for the obscure fountain of youth. Astonishingly enough, it has been with us the entire time.
If you want to slow down the predictable declines that are connected with aging, you need to look no further than your local supermarket, health food store or farmers market. Current investigation is always proving that as much as 85% of all age-related illnesses can be delayed or absolutely avoided through the utilization of an superb nutritional regime of high nourishment.
Many of the top superfoods that can decelerate the decay of aging are foods that people have been eating for millennia. Some of these foods have been staple items in parts of the world and one of these foods has such a interesting history that at one time it was just about entirely avoided because it was believed to be fatal.
Berries are one of the healthiest foods found in nature. Berries are excessive in a plant-based flavonoid called anthocyanins. Anthocyanins is actually the deep purple pigment that makes blueberries blue, blackberries black, and even strawberries and cranberries that deep red. One of the healthiest foods ever found in the world is the tiny acai berry, which has long been a staple food for the populace of the Brazilian rainforest where it is grown. The acai berry provides as much as 45% of their diet.
Tomatoes are rich in a robust antioxidant called lycopene. This commanding substance helps to thwart heart disease by protecting the blood vessels against oxidative damage. It has also been revealed to offer shelter against many distinctive types of cancer, including lung and prostate. The tomato is one of the few foods that is really healthier in a processed state rather than a raw state. The concentration of lycopene is utmost when tomatoes are heated such as in spaghetti sauce and since it is fat soluble, the nutritional benefit is augmented if you add in a healthful fat, such as olive oil.
The tomato has an interesting history as back in the 1500′s most Europeans thought that the tomato was toxic because most of the flatware at the time was made out of pewter, which has a high lead contents. High acid foods such as the tomato would cause lead to leech out into the food, which resulted in lead poisoning and fatality. The poorer people, who ate off from made of wood flatware of course, did not have the same quandary and thus only the destitute people of the day ate tomatoes.
The most colorful foods from nature are the uppermost in anti-aging nutrients. Greens, like spinach, kale, romaine, dandelion greens, and Swiss chard are all exceptionally healthful. Orange foods are also superbly wholesome, such as pumpkin, carrots, sweet potatoes and more. Beans and legumes, nuts and seeds, red wine, tea and dark chocolate are all exceptionally nourishing.
The mysterious fountain of youth has been with us all along. We just need to include more of the natural, healthy and whole foods that nature has provided us with and purge the processed and fake foods that are so rampant in our diets.
