In today\’s fast-paced society, Americans find little time to prepare and eat nutritious meals. That is why the line at the fast food drive through is so long at peak meal times. Consequently, Americans suffer from obesity, heart disease and diabetes. Having a tasty but unhealthy snack every now and then will not ruin your health, but if you consistently make poor food choices, your health will suffer. If you want to lose weight, just start eating better or if you want to lose fat and build muscle you must remove these foods from your diet.
Deep fried fats and oils: Deep fried greasy food will wreak havoc on your cholesterol levels. Plus, foods deep fried in fats and oils have been linked to cancer.
White flour: Commercially processed wheat loses all of its nutrients when the vitamin and mineral-rich bran and germ is removed. What remains is a product that lacks substantive nutritional value. Food products made from refined white flour may also be linked to an increased risk of heart disease.
Sugar: Calories aside, most people do not know that the fructose in refined sugar also raises your cholesterol levels.
Canned soups: It is so easy to open a can of soup for a quick, satisfying meal, but beware: many canned soups contain high levels of sodium, fat and calories.
Donuts: There is nothing nutritionally virtuous about a deep fried refined white flour blob dipped in sugar.
Energy drinks: If you need a quick pick-up from one of the many popular energy drinks, be aware that you are also getting high amounts of sugar, caffeine and carbohydrates.
French fries: The simple sugars in potatoes quickly convert to glucose and raise your insulin levels significantly. French fries are extremely high in trans fat, calories, sodium and the carcinogen acrylamide.
Granola Bars: Granola may have started out as a health food, but it has evolved into something much worse. The granola bars you find in the supermarket rival candy bars in respect to fat, calorie, and sugar content.
Dried Fruit: You may have munched on it during a hike, or packed it in your lunch, but you might want to forget it altogether. Dried fruit is often coated with sugar and is loaded with additives and preservatives.
Margarine: Previously considered a safe alternative to butter, the dangerous trans fat in margarine will put you at higher risk for heart disease.
Sodas: The caffeine in colas and sodas act as a diuretic, which can eventually lead to dehydration. Quench your thirst with water instead and save yourself the added calories from sugar and jitters from caffeine.
Hot Dogs: Skip the mystery meat. Hot dogs are loaded with salt, fat and preservatives and fare no better when wrapped in a refined white flour bun.
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