The key to losing belly fat is not so much which exercises you do but what foods you eat. As the old saying goes: “Six pack abs are made in the kitchen, not in the gym.”
This is why my #1 recommendation for losing belly fat is to start The Day Off Diet. This is the best diet for boosting your metabolism which in turn makes it the best diet for burning fat fast which of course makes it the best diet for losing belly fat.
The truth is there’s no exercise which you can do which will pinpoint the excess fat your stomach region. If you do have excess fat in your belly it’s because your overall body fat percentage is too high.
The best way to reduce your overall body fat percentage is to download The Day Off Diet program because it includes not only a metabolism boosting diet plan but also a great strength training guide.
I understand if you are confused about how strength training has anything to do with burning fat in your belly region. This is something that is not understood by enough people. The fact is that doing muscle building is a far more effective way of burning belly fat than is doing countless painful sit-ups.
Each pound of muscle you build through strength training burns an additional 50 calories a day even when your body is at rest. Those extra burned calories can play a huge part in allowing you to finally get rid of your extra belly fat!
You hold extra belly fat because of your genetics not because you aren’t doing enough sit-ups. The only way to get rid of that stomach fat is to lower your body’s overall body fat percentage.
And in closing that’s why I recommend The Day Off Diet for losing your belly fat. It’s the best diet for lowering your overall body fat percentage because it boosts your metabolism and it comes with a strength training program that will further boost the amount of calories your body burns each day.
