Starting a fast – with no solid foods, just drinking juice – seems to be really catching on. People wanting to shed some pounds have taken to this popular diet fad.
Although some people swear by this method for losing weight, it’s really not the best choice to make when looking for a weight loss method. Celebrities seem to be on almost every tabloid in the supermarkets, claiming to have shed the pounds by juice fasting over the course of a week. Of course these articles are often accompanied by the hideous ‘before picture’ with an amazing ‘after photo’ posted right next to it.
Juice fasting is also being hailed as a medical wonder for helping the body with different types of ailments or illnesses. This hype is easily swallowed up by those who are desperate for something that works after medication has failed them.
Many have been through painful or sickening treatments and are willing to try anything if it offers them the hope of feeling any better. Though a small number of patients to report that they feel better on the whole, there is still no objective medical evidence that proves the diet has any real effect.
People don’t necessarily have to feel hungry all the time when they go on a juice diet. Water intake is usually increased significantly, too, while on a juice fast. It stands to reason that you’ll want to be certain you are consuming the right kinds of juice if your intent is to detoxify your system of toxins. Juice loaded with added sugar turns quickly to fat in the body, and you will do well to steer clear of these.
Juice fasting also presents an uncomfortable side effect. People often begin to feel or get constipated, due to their system not getting enough fiber.
Stomach acid production can increase, thereby causing heartburn, upset stomach, nausea, and even acid reflux. Heartburn, in some instances, can even get so bad that it keeps people from their normal sleep pattern.
If you’re interest in juice fasting, here are some of the juices that will best benefit your body: tomato juice, carrot juice, cabbage juice, wheatgrass and apple juice. Just how much of this you need to consume is completely based on the individual pursuing it.
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