There are all sorts of body weight variations one goes through in a life time but as long as they are not major and do not persist, there is no point to worry. The trouble becomes visible once with the extra 10 pounds that you may have put on representing the flab and the increased size of thighs or buttocks that do not allow jeans to button up or even be completely pulled up. That is when you wish you could lose 10 pounds a week and get your younger slimmer look in just a fortnight.
The problem is how to lose 10 pounds a week. Suggestions on this matter vary greatly, and of course they revolve around diet first and foremost. Dr. Stevenson is a well reputed dietetician who has come up with a plan that associates a certain type of food with every day of the week.
Fruits other than bananas, unsweetened tea, soup and water are recommended for the first day. The second day keeps the soup and the liquids, crosses out the fruit, peas and corn while replacing these with fresh and raw vegetables. Dinner should consist in baked potato mixed with butter.
Should you still be determined to lose 10 pounds a week with this diet, you can follow the rest of the diet recommendations while supporting them with lots of physical activity. The third day could really be a challenge in terms of determination and commitment. Hold your position and don\’t give in after only two days. That is probably why the third day should be a mixture of the previous two allowing you to diversify your food more but still you are to exclude potatoes and butter and anything else that was excluded on the previous days. The fourth day finally grants you bananas, eight in number and lots of skimmed milk.
It is definitely a challenge to lose 10 pounds a week, but with such a diet, it is more than doable. Dr. Stevenson\’s dietary plan will surely help. Let us continue now with the fifth day. This time you should turn to beef or chicken either broiled or baked and remove the skin from the meat in case you choose the latter. You can also have soup, six tomatoes and plenty of water. The next day you may go for vegetables and beef or fish and soup, but avoid potatoes. On the seventh day go for brown rice, fruit juices, soup and vegetables.
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