If you didn’t already know, it is very important to work your obliques if you plan on developing that six pack that you’ve always dreamed of. With the correct mix of the finest stomach exercises that target your obliques, you can finally get that six pack that is the object of every ones envy!
If you’re unsure what the obliques are, here’s a short lived primer, so you have an idea of what you should be working before you get to my list of the finest stomach exercises that work the obliques
Internal Obliques
These are on each side of our torso. They are the second deepest stomach muscles. These muscles also play a large role in our posture, and aid in our torso’s rotation.
External Obliques
The external obliques are also found on both sides of our torso. When you’re feeling the muscles on the side of your stomach, these are the muscles that you’re feeling. They don’t help our posture too much, but have a big role in our torso’s rotation
So, what are the best stomach exercises for the obliques? Here is my list of the finest stomach exercises that work the obliques
There are quite a few exercises that may work your obliques… I will tell you about my private favorites. These are the ones that I use on a consistent basis and have proven to give me the best results.
Side Crunches
Side crunches work both the internal and external obliques. I recommend doing a total of fifty side crunches on all sides of the body a day. Slowly work your way up to more, and never rush it! Some people feel uncomfortable when doing these because it needs a little bit of balance, but when you get into the swing of it, you are going to adore them.
Twist Crunches
Another great stomach exercise that works your obliques is a difference of the crunch. You lay in the crunch position ( see picture here ), but instead of coming straight up and down when doing the crunch, touch your left elbow to your right knee and then your right elbow to your left knee. Everytime that you touch both knees, count it as one repetition. I recommend doing about 50-100 of these every day.
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