There are a lot of made up facts regarding weight loss which have gained huge popularity among us all. Most of us in our desperate search for the best Washington, DC personal trainer get impressed by those who profess to be experienced and masters of fitness. But all that ends up happening is we get cheated out of our money.
Myth #1: The best way to lose the fat is through aerobic exercises.
Busted: A 60 to 90 minute aerobic workout was recommended for effective weight loss by USDA back in 2005. However, later studies have revealed that these recommendations did not provide expected results. Those clients who had exercised for 1 hour a day, 6 times a week, throughout the year finally ended up getting rid of body fat of only up to 6.5lbs.
The truth is, aerobic training is the least effective weight loss prescription that you might get. This works more for endurance training than weight loss. The best, by far, is interval training, which can actually provide you a 12 to 36-hour metabolic boost post-workout.
Myth #2: Abdominal crunches will help in getting perfect abs
Busted: Expert trainers at Washington, DC will make you aware that under all of our belly fat, all of us have perfectly fine abs. The best way to highlight them is by getting rid of all the excess fat. An isolated exercise like crunches is not as helpful as you think.
When getting rid of fat, you would want to recruit more muscle units at one time to consume a greater amount of energy. An isolation exercise will only target a few muscles, and the only real thing you are doing is straining your neck and upper back (especially if you’re not doing the exercise right!).
Why not try squats? The best Washington, DC personal trainer says that with this type of exercise, you get to use most of your upper and lower body muscles for the activity, thus recruiting more muscles, leading to a better fat-burning session. Once the fat is out, you’ll be thrilled to see the wonders of your natural 6-pack!
Myth #3: By increasing reps, light weights will help in developing well toned muscles.
Busted: Men and women can only define their muscles by lifting heavy weights. Light weights will not have any effect even if you do a million reps. So, you should just sit back, relax and watch football on TV, if you’re planning on using a 1 lb dumbbell.
Myth #4: Eat less and workout more.
Busted: Eat healthy food and do a lot of exercise. It is so disappointing to see people constantly going on and off crash diets. They skip meals in order to lose weight and only end up gaining it all back. Hence it is always advisable to eat more and exercise more. Complete starvation only makes you crave for more food, so you very quickly put back all the weight you lost.
Eat healthy food and do a lot of exercise. Cultivating healthy food habits by eating fruits, vegetables, whole grains, nuts and beans will be not only help you lose weight now, but will be good for you in the long run as well.
Josef Brandenburg has been called the best personal fitness trainer in Washington, DC. He is dedicated to helping people on the go create the bodies they have always wanted, in their spare time. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
