In the past I’ve written quite a bit about the health benefits of fish oil supplements. Today I want to look more specifically at the heart health benefits of fish oil supplementation, or fish oil capsules.
The results of a new study into the heart benefits of fish oil have been published in the Jan/Feb issue of Sports Health, A Multidisciplinary Approach.
This particular study studied the heart benefits of fish oil supplements and it looked at the benefits to the heart of fish oil supplements high in DHA and EPA, the two major Omega 3 fats.
The study was done on 36 pro football players from 23 to 41, who took either fish oil omega3 supplements or a placebo. They took 4 fatty acid supplements/capsules each day, and that provided them with 2560 mg of omega-3 fatty acids (650 mg EPA and 450 mg DHA in each capsule.)
The results of the study were very good, backing up other studies demonstrating the heart health benefits of Omega 3 supplementation, or Omega3 supplementation that increases the levels of essential fatty acids in the diet.
There was both an improvement in HDL levels (good cholesterol) and LDL levels (bad cholesterol) went down.
And as well they also found a reduction in overall triglycerides levels.
This is not the only fish oil supplements study to find a link between Omega3 and heart health. There are now numerous studies confirming a range of heart related health benefits of taking fish oil or Omega 3 supplements.
And the American Heart Association also recommends that we all take at least a gram a day of EPA and DHA and that if we have elevated triglycerides that this be increased.
So now you know. There are significant benefits to your heart health from taking Omega 3 fish oil capsules, so you ought to be making sure you’re doing so. How? By taking the very best Omega 3 fish oil capsules.
Be aware that not all Omega 3 supplements are created equal. There are issues with both the quantity of DHA in each capsule as well as the purity of the fish oil, some fish oils being contaminated with heavy metals and PCBs and mercury. These are only small amounts but the best fish oil capsules contain higher levels of DHA than most others and undetectable levels of contaminants.
So anyone at risk of heart related health problems should be taking the very best fish oil supplements. That’s you.
Visit my website to find out which are the best fish oil supplements.
