Do you find the acid alkaline diet confusing? I don’t blame you. This approach can be a bit more difficult to understand than competing diets. As you are undoubtedly aware, the two major nutritional philosophies of the past thirty years are the low-fat diet and the low-carb diet. In each case, the central principle is easy to understand. In one case, you try to reduce the amount of fat in your diet; in the other case, carbs get the same treatment.
In contrast, more words are required to explain what the acid alkaline diet is about. You can tell immediately what the low-carb diet is about, simply by looking at the name. But the philosophy of the acid alkaline diet requires a bit more explanation.
The acid alkaline diet, also known simply as the alkaline diet, involves eating a proper balance of acidifying and alkalizing foods. Authorities disagree about the ideal ratio, but they all say that you should eat more alkalizing foods than acidifying ones. This is in marked contrast to the typical Western diet, in which the majority of foods are acidifying.
If overacidity is bad, you might think that it would be a good idea to make your body as alkaline as possible. In reality, either extreme is undesirable. On the other hand, you needn’t worry about overdosing on alkaline foods. Excess alkalinity, or alkalosis, can result from the overuse of certain drugs, but it is rarely caused by eating too many alkalizing foods.
To explain the acid alkaline diet in detail would require a much longer article. Before I conclude, however, I want to touch upon one other important point. This is the fact that an acid or alkaline food does not necessarily tilt the body’s internal pH in the same direction. For example, most citrus fruits are quite acidic, but they actually make the body more alkaline. This is why it is important to seek expert advice about which foods to eat, rather than just relying on intuition.
Beth answers questions about health and nutrition, particularly the acid alkaline diet. Drop by now to learn more about alkaline diet food.
