The remarkable acai berry comes to us from Central and South America. Relatively high in antioxidants, this berry has generated a devoted following. Calcium, omega fatty acids, and protein along with high levels of vitamin A are all available within this little powerhouse.
The berry is actually a drupe. Like an apricot, it contains a big seed with a thin layer of flesh all around. This tree descended from the palm which was prized for its heart. The abundant nutrients are encased in the fleshy part of the acai berry.
Acai berry products can apparently be found anywhere. The acai berry is found in juices, capsules, and much more these days! Even television personalities promote the benefits of acai. It can all seem overwhelming.
Regardless of all the hype, medical studies indicate that the antioxidants available in the acai berry are useful in fighting some types of free radicals. The freeze-dried version seems to be higher in at least one antioxidant that combats peroxyl radicals.
Identify the supplier of your acai berry products. There are a remarkable number of fly-by-night companies online that want to make a profit. Do the research before handing over your hard-earned money.
One of the best questions to ask is what percent of the product you are purchasing actually comes from acai berries. Find out how the product is processed, stored and shipped. You dont want to spend a lot of money for something that has only a passing acquaintance with the acai and has been mishandled to the point of uselessness.
Including acai berry products in your diet may very well help you improve your heart health. The fiber, antioxidants and healthy fats are a powerful combination. As always you should talk with your physician before you add acai products to your regimen, especially if you take medications for any condition.
