When Marcia Kilgore, an ex personal trainer, found that her lifestyle simply didn\’t afford her enough time to visit the gym on a regular basis, she resolved herself to do something about it. In conjunction with the London South Bank University (LSBU) she conceived and developed Fitflops – a range of fitness sandals and shoes.
These have a specially designed \”microwobbleboard\” sole which is partitioned into three distinct sections. Each of the areas utilises a different material to create the microwobbleboard effect. The heel section is constructed from high density material which helps to cushion against impacts while walking. The mid section, from the arch to just behind the toes, is made from a low density material and the toe section is made from a medium density material which helps to maintain speed, pace and variation.
The net effect is that the timespan of muscle activity is expanded when walking normally – by up to 16%. What this means is that every single step you take in your Fitflops tones and trims your legs and helps to reduce the size of your buttocks. It\’s like getting a lower body workout while you walk.
Normal walking in Fitflops can help you to maximize calf leg and buttock muscle activity, improve your posture, achieve better muscle tone and burn calories. In short, you can trim your legs and buttocks just by walking about normally – as you would be doing anyway.
After prolonged trials and research at LSBU, the Fitflop range was released in the UK in 2006. They were an instant hit – many people even had to join a waiting list just to get their hands on a pair of Fitflops.
Originally, and unsurprisingly perhaps considering the brand name, was made up mainly of sandals. However, based upon customer feedback, the range was greatly expanded. It now includes a good selection of sandals in a variety of colors and styles and clogs and boots have been added. Fitflops are available for both men and women and are now selling in the USA.
Maybe, if you find that you don\’t have enough time to get to the gym or to take regular exercise, you might want to think about treating yourself to a pair of Fitflops? That way you can get a lower body workout just by pulling on a different pair of shoes in the morning and going about your normal daily routine.
Have a look at the full range of Fitflop shoes and sandals and get a free lower body workout just by walking about.
