December 21, 2011
The festive season is here once again and with it work functions, parties and those family get-togethers that seem to go on and on…
Even though it is the middle of summer here, my family and I are planning a traditional Christmas dinner with all the trimmings, including Christmas pudding, pavlova, and home made gingerbread. As well as that I’ve…
Read the full article →
December 10, 2011
At first, losing weight can be an scary never ending battle for many of us. The truth is shedding weight can be boiled down to a few major factors that will determine your success or failure. In a nut-shell, the kinds of foods you consume, and the amount measured in calories is one big chunk. The other key element is…
Read the full article →
