Many people know they are eating too much and still have a difficult time controlling their intake. People who consume mainly raw diets however, see massive weight loss without giving much thought to things like portion control. Why is this? One of the reasons is that people on a raw diet rarely over eat. This article will discuss the reasons why.

It Takes More Time to Eat Raw Food

One major rule in weight loss is to slow down. In the fast passed world in which we live this can be a tall order. Generally, the more processed a food is the quicker it can be consumed. Raw food has very little (if any) processing. This means that you have to slow down and chew your food. The very fact that you spend longer at the table means that you give your body the time to feel the food so it can tell you it’s had enough.

The Lower Calorie Ratio in Raw Food

Before it is cooked, most raw foods are rich in two things, water and fiber. As food is cooked however the fiber can break down and the water can be cooked off. Therefore, raw food has a lower ratio of calories than cooked food. By eating raw you will feel full before you consume too many calories.

Many high processed foods have much higher calorie to nutrient ratios. One theory is that eating calorie rich nutrient poor foods make you try to eat more, in order to get more nutrients.

Processed Foods Do Not Communicate as Well with Your Body

Highly processed foods are manufactured specifically to respond to the human body?s primal need for sugary, salty and fatty foods. Since processed foods have vast amounts of salts or fats or sugars this tells our body to eat up, which can override the sensation of fullness. This means we might know we are full but can’t stop eating.

So go raw and stop over eating by slowing down, eating fewer calories and more nutrients and by being able to know when you are full before you are stuffed.

Free Raw Food Vegan Diet info Find what you’re looking for! Enjoy a Raw Food Vegan Diet http://rawfooddietvegan.com

categories: raw food vegan diet,food raw vegan,vegan recipes,living vegan,dieting,nutrition

Hot raw food, although it might sound like an oxymoron there are in fact a few ways to prepare a raw meal such that it is hot, or at least warm. Hot food can still be considered raw due to the fact that the enzymes in food don’t break down until food is heated beyond 115F. So if you are getting tired of raw smoothies and salads here is a great way to put some variety in your diet.

Method #1 Use a Food Dehydrator

A dehydrator is a device that works by using heat to pull the moisture out of food. It allows you to set the temperature so as long as you keep the temperature below 115F you will be able to produce tasty warm food. You can use raw dehydrators to make warm cracker or warm cookies. There are many food dehydrator recipes out there, just google “raw dehydrator recipes”.

Method #2 Use Hot Water to warm raw food

Another way to get a warm raw meal is by cooking using warm water. Heat water to less than 115F and combine with raw food to make wonderful raw soups. This is particularly nice when living in northern climates or a cold day.

Method #3 Use a Stove to Heat Raw Food

Another way to make a warm raw meal is by using the lowest setting on the stove. A good way to make sure that the food being heated is not too hot is by sticking a finger in it, if you can stick a finger in it is probably under 115F. Some people prefer to use a thermometer to ensure that the temperature stays under the 115F threshold. The stove is a great way to prepare a warm veggie chili.

The dehydrator, hot water and the stove are several great ways to expand you raw preparation repertoire. Enjoy using these methods to explore great new tastes.

Jealously Guarded Raw Secrets Raw Vegan Diet Secrets Revealed http://rawfooddietvegan.com

categories: raw food vegan diet,food raw vegan,vegan recipes,living vegan,dieting,nutrition

Being a raw vegan is more than just eating raw food. It is also a commitment to certain beliefs and principles. It is very enriching to connect with others who share those beliefs and principles. Networking with other raw vegans is a great way to grow and learn. This article discusses 3 methods to network with other in the raw vegan community.

Method #1 General Internet Groups

There are multitudes of sites whose sole purpose is to link people interested in a common theme. Meetup.com is a site that connects people with common interests and encourages them to “meet up”. Typing “raw vegan” into meetup.com yields 995 groups across the United States. The largest group consists of over +1,400 members.

If Meetup.com is not your speed there are other groups such as Gather.com. Also, there are many raw vegan groups inside the major social networking sites like Facebook and Myspace.

Method #2 Raw Vegan Singles Groups

For some people, it is not enough to meet other raw vegans. Some people would like to share their life with someone who shares their raw vegan values. There are sites to help raw vegan singles meet and mingle. Some examples are veggiedate.org, planetearthsingles.com and rawfoodnetwork.com.

Method #3 Where you shop for food

Most raw vegans shop at places that share their values and beliefs. Therefore, it should be an excellent hub for you to connect to fellow raw vegans. There are lots of ways to do so. Ask the person at the raw food counter at Whole Foods if they know of any of any local groups. Or talk to people at farmers markets. If you are too shy to talk to strangers, most stores carry publications that should have information about local events.

So get out there, network and connect, share and enrich the lives of others and yourself.

Fight Sickness With Nutrition And Raw Food Detox Diet. Learn How Now! Raw Vegan Diet Secrets Revealed http://rawfooddietvegan.com

categories: raw food vegan diet,food raw vegan,vegan recipes,living vegan,dieting,nutrition

Someone who follows a raw vegan diet consumes vegan food that has not been heated beyond a temperature of 115F at least 75% of the time. Believe it or not, there are actually specialized sub categories of raw veganism. This article will highlight three of the most popular diets.

Sub Category 1 – Raw Fruitarians

Fruitarians believe that their diet should not cause the death of any living plant. This means that foods such as broccoli and lettuce are off the menu. A fruitarian a diet consists of only food that can be harvested such as seeds, fruits and nuts. Mahatma Ghandi was briefly a fruitarian. People who follow this diet need to ensure that they consume enough protein.

Sub Category 2 – Raw Sproutarians

As the name suggests Sproutarians only eat food that has sprouted. They believe that by eating this living food they are getting more of the foods life energy. Sproutarians feel that eating a germinated food is very healthy because it contains all elements that a plant embryo requires for life. Most legume, seed or grain can be sprouted.

Sub Category 3 – Raw Juicearian

The Juicearian diet requires that food is juiced before it can be consumed. The juice can come from either fruits or vegetables.

Amongst Juicearians, wheat grass is one of the most popular foods consumed. The reason is because wheat grass is alive and planted right up until the moment it is consumed. The process is to cut the wheat grass, juice it and drink. Since it is consumed right after it is harvested it is super fresh and is believed to contain a maximum amount of life force.

Sproutarians, Juicearians, and Fruitarians are 3 unique subcategories of a raw vegan diet each with their own methods and beliefs. Enjoy learning more about veganism and the health benefits that result from a raw diet.

Fight Sickness With Nutrition And Raw Food Detox Diet. Learn How Now! Discover Free Raw Vegan Recipes http://rawfooddietvegan.com

categories: raw food vegan diet,food raw vegan,vegan recipes,living vegan,dieting,nutrition

The widely accepted definition of a raw food vegan diet is one where 75% of the time you are eating raw and the widely accepted definition of raw food is food that never gets heated beyond 115F. That being said, why would you switch to such a diet?

Benefit 1 – Rapid Weight Loss

It is a well noted fact that people on raw food vegan diets shed weight in a surprisingly quick amount of time. Why is this? One major reason is the nature of raw food. Uncooked food has a lot of fiber in it and it takes less raw food than cooked food to feel full.

Benefit 2 – Improved Health

In addition to making you slimmer, which alone results in less chance for many diseases, such as diabetes and heart disease, a raw food vegan diet has many other health benefits. Many vitamins, healthy bacteria and digestive enzymes are destroyed when food is heated over the 115F threshold. Raw food eaters benefit from such nutrients, which ease digestion, boost energy levels and improve skin. Processed food is loaded with sugars and preservatives, which can cause a low energy state.

Raw foods lack the preservatives and refined sugars of modern processed foods and the low energy sluggish feeling that accompanies consumption of such types of food. Hence a raw diet can drastically improve your health and lifestyle.

Benefit 3 -More Environmentally Friendly and Ethical

Most meat eaten in the United States comes from CAFO (Concentrated Animal Feed Operations). These mega feed lots have an atrocious environmental impact and are known for horrendous animal living conditions. In the contrary, an organic raw food vegan diet takes people out of the CAFO system and provides them with food that is ethical, healthy, and better for the earth.

Raw vegans need to take B12 supplements since B12 can only be found in animal products.

Make the change, look better, feel better, be healthier, and treat the planet better. Enjoy a raw food vegan diet.

Want to Know More? Click Here For FREE Information on Raw Vegan Diet http://rawfooddietvegan.com

categories: raw food vegan diet,food raw vegan,vegan recipes,living vegan,dieting,nutrition

There are a few commonly held misconceptions about a raw diet that have kept many from experiencing the benefits of such a diet. In this article I hope to address and shed some light on these myths.

Myth #1 -If you are eating raw food you are eating cold food

Food is considered raw until it is heated beyond a temperature of 115F. This is the temperature at which the enzymes in food are destroyed. This means that you can heat food and still have it be considered raw.

There are a couple of ways to “heat” raw food. Arguably, the best method is using a dehydrator. A raw food dehydrator is a device that not only pulls out water from food, giving it a wonderful “cooked” texture but they also can heat food while preventing it from crossing the enzyme destroying threshold.

Myth #2 – A raw diet means that I can never eat out or at a friend?s place

The idea that a raw diet prevents you from eating with non raw friends is untrue. This is because the positive health benefits of a raw diet can be ascertained by eating raw at least 75% of the time. So go ahead and join your friends for dinner.

In addition, more and more raw restaurants are popping up around the country, providing people with great options. Google ?raw restaurants (your cities name)? you might be surprised what you find.

Myth #3 – It costs too much to eat raw

People think of raw food as boutique food. However, eating raw doesn’t have to break the bank. Raw vegan food is made of vegetables and veggies are generally much cheaper than meat.

Also, raw food is more filling than cooked food because it contains more fiber, which means that you get fuller off of less food and therefore, have to buy less food.

So go raw and enjoy hot food, eating with friends and not breaking the bank.

Want to Know More? Click Here For FREE Information on Raw Food Vegan Diet http://rawfooddietvegan.com

categories: raw food vegan diet,food raw vegan,vegan recipes,living vegan,dieting,nutrition