January 31, 2010
Unlike the boogeyman, sugar addiction does exist. And it\’s preventing many women from achieving rapid arm toning. Although not easy, you can beat this addiction, however.
What data points to the existence of sugar addictions? First, rodents given massive amounts of sugar demonstrate the same brain changes that someone would present when addicted to opiates. Second, naxolone, a drug used…
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January 22, 2010
Most of us women have sufficient knowledge about exercise and nutrition to get a certain level of arm tone. Yet most of us fail in this arena.
Because staying focused on one goal for extended periods of time is not easy. You can learn all you want about exercise and diet, but if you can’t apply the information day in…
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