psychology

Correcting Zinc Deficiency Improves Depression

April 22, 2010

As a physician, I was amazed to discover that zinc deficiency affects almost 1 in 3 persons globally. Mood swings are the most common symptoms associated with this mineral deficiency.
Depression, anxiety and aggressive behavior are among the most common psychological symptoms that exist in the industrialized and developing world
There are many reasons for these mental health conditions, but…

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The Psychology Of Long Term Adherence To A Fat Loss Plan

April 20, 2010

There is a surplus of information on how to eat and on how to exercise in order to get in shape. And although a lot of this information is not the best, motivation usually ends up being the nail in most people’s weight loss coffin.
So here are some secrets for staying motivated for the long haul:
1. Have extremely…

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Weight Loss: Plan Your Attack!

April 18, 2010

Attempting weight loss can be a very long and frustrating process that causes many “dieters” to get disgruntled and quit. This is mostly due to frustrations because of slow weight loss results or the lack of any results, at all! To avoid these pitfalls and frustrations, it is important to understand that the little positives you attain are actually helping…

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5 Ways To Stay On The Fat Loss Bandwagon Forever

April 15, 2010

There seems to be a diet book for every weight loss angle imaginable, yet everybody keeps on gaining more and more weight.
Unfortunately, I believe the main culprit here is an inability to control lasting behavior changes. After all, it’s not knowing about diet and exercise, it’s about knowing how to implement diet and exercise day in and day out.…

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An Action Plan For Reducing Weight Loss Stress Immediately

April 14, 2010

Stress is higher than ever, and a lack of time is more evident than ever. Changes in society are more than likely to have you stressed and on the run twenty four hours a day.
Unfortunately, a lack of time and increasing levels of stress can build upon each other until you are left in an utter state of exhaustion.…

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