June 25, 2010
If you struggle with emotional eating, you aren’t alone. Far too many of us make our bad eating choices because of emotions, instead of eating based on our health needs.
When people make poor food choices, often emotion is behind this mistake. In this article, I will present some tips for how to recognize and manage emotional eating, and hopefully…
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June 24, 2010
Food and sugar can cause changes in your brain the same way that illegal drugs do. Thus, there is no doubt about whether or not food addictions exist.
The sad news is that many people are stuck with their food addiction and don’t know how to beat it.
So, without further ado, here is what you can do about your…
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