low carb diets

No Carb Diet: What You Should Know Before Starting?

December 17, 2011

More and more people with common diseases such as high blood pressure, diabetes and problems related to the kidney are considering no carb diet as the best option. This kind of a diet eliminates the carbohydrates component of food while essentially retaining all the other nutrients. It is a bit challenging to change to diet without carbohydrates, especially for those…

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Kim Lyons 12 Week Fat Loss Contest

March 3, 2011

We’ve lately been voting on our previous 12-week fat loss contest, and we now have a winner! In just 12 weeks, she lost nearly 10% bodyfat, shed 34 lbs of fat, gained 8 lbs of lean fat-burning muscle and lost a total of 17 inches!
She’s a Gold member all the way from South Africa and her name is Esther…

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Is Spin Fun And Reliable

March 3, 2011

Welcome to Workout Wednesday! I’m the guest blogger today and I’m ecstatic to tell you all about spinning. I’m so glad and grateful that Kim took the opportunity to feature this spinning video as an option to add Variety to your workouts.
Here are a few of the benefits of Spinning that I truly believe you’ll love!
1. Spinning is…

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Overcoming Fitness Obstacles (Video Blog)

March 3, 2011

Happy Friday, Fast Trackers, WooooooHooooo! Man, this week has gone so quick for me. I cannot believe it’s Friday already. I’m really excited today because I solved a major kink that has been holding me back from getting my stair workouts completed
My little baby Jake is now 20 lbs, and while the front carrier is great for short trips,…

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Advantages and Disadvantages of Low Carb Diet Plan

January 25, 2011

When assessing all of the myriad diet plans available, it is not at all uncommon for someone to wonder about the pros and the cons of a low carb diet plan. These diets involve reducing the amount of complex carbohydrates one eats each day while simultaneously increasing the protein that one consumes. Complex carbs are commonly derived from foods containing…

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