heart health

Blisters and Bunions: Soothe Them Fast

January 25, 2011

Being on your feet for long periods of time, standing, dancing, walking in new, stiff dress shoes and high heels, which can cause a real pain in the foot, namely that of blisters and bunions!
If your foot is sweating and the shoe rubs against the back of your heel, tops/sides of your toes, as can happen when dancing, you’re…

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The Best Heart Rate Monitors For Women- Find Out What The Experts Say

August 2, 2010

If you’re serious about fitness, a heart rate monitor has as much importance as the right pair of shoes. Like shoes, a heart monitor is not a piece of equipment where one size fits all. Women need different monitors than men. The best heart rate monitors for women are different from the best heart rate monitors for men.
Face up…

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How To Make Your Heart Healthier And Stronger

July 27, 2010

A stronger heart will not only allow you to live longer, but it will allow you to exercise well into the late stages of your life.
Unfortunately, many people are not taking the necessary steps to maximize the health of their heart.
Thus, here are 6 steps towards a stronger cardiovascular system and heart:
1. Do some circuit training: Now…

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All About Heart Monitor Watches

May 9, 2010

When heart rate monitors were first being used they were found mainly in hospitals or other medical settings. But today, heart monitor watches serve a few different purposes. Although they are still very important for medical uses, monitors are increasingly used by athletes and pretty well anyone who wants to improve their level of fitness.
The basic purpose for heart…

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Heart Monitor Watches – Here’s What To Look For

April 25, 2010

Getting fit is a great way to get healthier and have a better quality of life. And it’s no wonder that heart monitor watches have become an important part of this equation. But with the large number of models being offered, it may be difficult to know what to look for in a heart rate monitor.
There are several factors…

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