healthy eating food

Put Constipation On Hold With A Healthy Eating Plan

January 12, 2010

Digestive problems, particularly constipation is rampant! Look around at your grocery store or pharmacy to see aisles of non-prescription laxatives.
Most people, who believe they suffer from constipation, really have a delayed transit time.
Many people have a problem, and don\’t even realize, because they were told \”whatever is normal for you is right.\”
This is false! Bowel movement frequency…

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A Healthy Eating Plan for 2010

December 3, 2009

There are many misconceptions about eating and health. One of the most common assertions is the emphasis on the quantity of food people consume. Although, this may be a valid consideration, it is more precise to be concerned about the quality of foods that we consume. The body has a homeostatic, or balancing mechanism that will affect hunger and satiety…

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Targeting Nutritional Deficiencies – Getting Healthy Quick

December 3, 2009

Unfortunately, this is an insidious process. Getting healthy quick is not a simple process. There are subtle changes over a long period of time before one can recognize the effects of poor nutritional status. An innate intelligence is there in all of our bodies that allow us to adapt to outside stressors. For example, a well-nourished individual may feel weak…

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