health and wellbeing

Outrageous Health And Wellbeing – Weight Loss Is Not The Answer To Happiness

January 7, 2010

Do you really want to be on the crazy diet and exercise merry-go-round for the rest of your life? I am sure you don\’t, however until we change the way we feel about ourselves no amount of dieting or weight loss is going to be the solution to your issues with food, body shape or reaching and maintaining your idea…

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Mental Health And Wellness – The All Or Nothing Approach

December 17, 2009

In a recent de-cluttering mood, I decided to clean out my wallet , amazing what you find in amongst all those receipts. I had a ticket I had purchased for a Lotto draw a few weeks ago, I took it to the newsagents and guess what? Yep it was a winner $30.65. So whilst this is not going to see…

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