November 29, 2011
Everyone thinks about their physical health, but mental health and emotional health are equally important. Accepting this is very difficult for a lot of people. They believe that as long as they are physically healthy then they will automatically feel better emotionally and mental health-wise. To a certain extent this is true, because when you are feeling good physically, it…
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November 21, 2011
How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?
So, how does one become genuinely happy? Step 1 is to love yourself. My theology professor once said that “loving means accepting.”…
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