January 24, 2010
The four major methods of measuring body fat include the Navy Method, Home Body Fat Scales, Skinfold Calipers and Hydrostatic Weighing. For this article however; we will concentrate on the three most commonly used.
Home Body Fat Scales – This device measures body fat using the Bio metrical Impedance method. A very small electrical current is passed through your body…
Read the full article →
December 2, 2009
If you have ever been on a weight loss program and failed or tried to stay at your target weight once you got there and found that you could not, these tips will be a good foundation for your next attempt. These are no frill, no bologna, good weight loss tips that can help you succeed next time.
1. Before…
Read the full article →