fat binder

How To Measure Body Fat

January 24, 2010

The four major methods of measuring body fat include the Navy Method, Home Body Fat Scales, Skinfold Calipers and Hydrostatic Weighing. For this article however; we will concentrate on the three most commonly used.
Home Body Fat Scales – This device measures body fat using the Bio metrical Impedance method. A very small electrical current is passed through your body…

Read the full article →

Basic Weight Loss Tips for You

December 2, 2009

If you have ever been on a weight loss program and failed or tried to stay at your target weight once you got there and found that you could not, these tips will be a good foundation for your next attempt. These are no frill, no bologna, good weight loss tips that can help you succeed next time.
1. Before…

Read the full article →