diet nutrition

The Healthy Eating Strategy – Strip That Fat

July 20, 2010

When someone mentions a weight loss system I can’t help but think – Ok here we go, the same old routine as any other diet out there. First we have to eat something we don’t like, (after all trying to choke down something we really don’t like then not eating all of it is a great way to loose weight..)…

Read the full article →

Achieve Weight Loss With Healthy Diet Tips

July 10, 2010

If you really want to lose weight, the best way to do so is through permanent life changes. But to completely change your diet overnight is something that is not easy to do. In fact, you would likely find it harder to stick to healthy weight loss diets of any kind if you suddenly dropped all the foods you were…

Read the full article →

Obesity and the Poor

October 31, 2009

In 2002 obesity among the poor climbed 147%, according to medicinenet.com. Those in the poverty level are the fastest growing group when it comes to obesity. Often the reasons they are obese are due to things largely out of their control. Obesity among the poor can be attributed to many things however the most common are lack of exercise, food…

Read the full article →

Fat Lose Without Losing Muscle

February 19, 2009

by Victoria Jamison
If you’re trying to build muscle and lose fat through proper diet nutrition, you can easily get frustrated. Hopefully these 6 tips can help you get closer to this elusive goal.
Eat! Eat! Eat!
Believe it or not, it’s all about increasing the amount of food you’re eating, not decreasing it. It’s not about taking in more…

Read the full article →