diet advice

How to deal with a weight loss plateau

December 29, 2010

You have been most probably dropping the pounds productively for a while right after you got into a brand new diet routine , simply to wind up being trapped at some place later. As we go into a diet plan a couple of kilos usually are dropped promptly, since for the most part programs seem to be set up to…

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5 Reasons the Classic Ab Workouts Don’t Work.

November 30, 2009

Why stay with old routines that don’t eliminate fat from your abs and barely even tone them up, because they’re so unendingly specific? Instead, go with some of the new routines, and ignore all that old junk.
Below you’ll find 5 easy reasons to ditch those old-fashioned ab workouts.
#5: Ab Workouts of the Future — No More Crunches!
Go…

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Three Day Diet – Is It Rational?

February 12, 2009

by Dwain Shramek
The ’3 Day Diet’ dates back to 1985 and today can be found all over the Internet and on book store shelves. The three day diet and its variants claim quick weight loss, a cleansing of the system, lower cholesterol and increased energy all through a ‘specific metabolic reaction’ that no version of the diet has ever…

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Three Day Diet – Does It Work?

February 12, 2009

by Dwain Shramek
In 1985 the famed three day diet first came on the scene. It boasted creation of a ‘specific metabolic reaction’ to cause quick weight loss and the system to be cleansed. This reaction has never been validated or even attempted to be explained. The diet goes on for three days and then off for four or five…

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Can You Really Lose the Belly Fat?

February 11, 2009

by Darrel S Scott
When you have been on a schedule of losing weight you will find at some point that there is a particular area of your body that just does not seem to budge. No matter how hard you work out or watch your diet, your trouble spot just wont give in. This can be very disappointing, so…

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