Cholesterol

Fats And Carbs – Good Or Evil?

December 25, 2011

Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition. The key is to make smart choices when it comes to fats and oils. That means substituting saturated fats with unsaturated fats, and using healthier, lighter oils in cooking. While the daily intake of fats and oils should…

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Foodstuffs You Should Avoid To Lower Cholesterol

December 15, 2011

Cholesterol is a colossal problem in Western countries and the problem is spreading from older people to younger people and from Westerners to Easterners. Health authorities all over the world are warning of the heart disease time bomb that is ticking away. That is all well and good, but the difficulty is is that not a lot of individuals are…

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Is The Atkins Grapefruit Diet Really Genuine?

December 10, 2011

The Atkins Grapefruit diet is a diet plan, not supported by the company of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. A closer look into this diet shows that it may not be all it claims to be.
First of all, it’s pretty hard to find information on the Atkins grapefruit…

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High Cholesterol And How To Get Your Cholesterol Levels Down

November 26, 2011

When it comes to the issue of high cholesterol you will see that this is something which is incredibly important simply because more than 100,000,000 Americans suffer from this. One of the main problems with high cholesterol is that it can result in other severe medical issues such as strokes and heart attacks.
When you go and see your medical…

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What Can You Do To Reduce Your Cholesterol?

March 4, 2011

There is plenty of evidence that all adults ought to keep one eye on their cholesterol levels. In early life, the body can deal with a bit of abuse, but as we get older our bodies get less able to handle the junk we give it. Furthermore, younger people are usually more active than older individuals and exercise is a…

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