childhood obesity

The Risks Of Continuing A Sedentary Lifestyle And How You Can Change It

October 8, 2010

It’s a fact that if you get no physical activity, or very little, that your muscles can begin to deteriorate. They begin to weaken and shrink. Not many people like the idea of having soft, squishy muscles. If you don’t want the chance of this happening to your body, get up and move. It’s pretty simple. You don’t have to…

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Obesity In America! How Can We Beat It?

June 7, 2010

Obesity is the number one killer in America. Many Americans suffer from Obesity, for the great majority of these people eating habits are the number one contributing factor to their current health. If you have been clinically diagnosed with Obesity continue reading to find out exactly what you should be doing to turn your life around.
Motivation is the key…

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Make Exercise A Family Tradition

May 27, 2010

There are so many demands these days on everyones time. Kids are often stretched thin with classes, homework, projects and after school activities. We all know what parents go through and how busy our days are. When we do get family time it’s important to make the most of it.
When you finally have time to get together, it seems…

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Childhood Obesity: A Growing Epidemic

December 16, 2009

What is childhood obesity?
When a child is in a weight class above the normal for height and age, he or she is considered obese. It is a serious medical condition that affects about 15 percent of children. Nearly 25 million children and teens in the United States are obese or overweight. During the past four decades, obesity rates have…

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Personal Training Helps Overweight Kids Get Healthy

December 3, 2009

Obesity is a serious issue facing children today. Overindulgence in sedentary activities like television and video games is only part of the problem. Poor eating habits are common among kids. Many do not understand the importance of exercise and physical fitness. Personal training can be a useful way to make sure your child has the tools they need to become…

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