What is a Glycemic Index?
Glycemic Index or GI for short is a numerical ranking system used in measuring the comparative degree of absorption and digestion of carbohydrates and their effect on blood glucose. After consumption, a food with a low GI causes a weaker, sustained rise in blood glucose. Foods with a high GI produce a greater temporary spike…
Learn The Secret Of Low Carb Living & You Can Finally Enjoy The Body YOU Deserve
