Sulfur rich foods help to give you healthy hair, skin and nails. Foods that contain sulfur are important as this mineral is suppose to be present in every one of your cells.
Strict Vegans and Vegetarians who only consume plant foods may develop a sulfur deficiency along with people who consume a lot of processed foods.
Sulfur foods are primarily found in unprocessed animal foods and seafood. It is also found in great abundance in raw egg yolks.
Cruciferous vegetables are another good source of sulfur along with garlic.
The Many Uses of Sulfur in Your Body
This mineral has been known since ancient times for its ability to heal.
The synthesis of many proteins requires sulfur and so does every cell of your body.
Connective tissue relies on the presence of sulfur to be formed. This mineral is mainly to be found in your muscles, skin, and bones.
The synthesis of collagen requires sulfur to be present or collagen cannot be made by your body.
The regulation of your blood sugar level requires sulfur as it is a component of insulin.
The digestion of fats requires bile to be available and sulfur plays an important part in bile acid production.
Sulfur plays a part in maintaining the proper pH balance of your body and is needed for energy production.
Protecting your body from harmful toxins and heavy metals found in your environment is yet another job of sulfur.
It’s Likely that You May be Suffering from a Sulfur Deficiency
Despite the adequate consumption of sulfur foods most people probably are deficient in sulfur.
The depletion of our soils from this mineral means that our vegetables, fruits, and animal products have very little organic sulfur left in them.
MethylSulfonylMethane or for short MSM is an organic type of sulfur.
MSM is found in grass fed raw cow’s milk, other raw animal foods, certain vegetables, and is rarely found in fruit.
Watering your garden with rainwater will give your plants a good supply of MSM which your plant roots can then absorb and give back to you.
Sulfur Deficiency Symptoms to Spot
Suffering low energy and fatigue
Nails and hair that break easily
Baldness and lack of hair growth
Pain in your joints
Dry skin and rash
Aging of your skin and signs of wrinkles
Inability to digest fats and heavy meals
Unstable blood sugar levels
Parasitical infestations
Tips on Increasing Sulfur Rich Foods
Eating more raw foods can boost your sulfur levels and certain plant foods like kale or avocado contain moderate amounts of sulfur.
Meats, organ meats, egg yolks, grass fed diary products, and seafood are sulfur rich foods.
It’s important to note that cooking these foods will reduce the levels of available or useful sulfur. Lightly cooking your foods should help to retain more sulfur levels than overcooking your foods.
It’s also important not to store your foods for too long as this will also diminish it’s sulfur content. That’s why it is important to eat fresh foods that have just been picked, harvested, or produced.
For additional information on rich sources of sulfur, visit Sulfur Rich Foods. For additional information on mineral rich foods, visit Destination Healthy Foods.
