One of the Top 10 New Year\’s Resolutions is to how to reduce belly fat.
Reducing belly fat remains one of the most difficult Top 10 New Year\’s Resolutions for many people and it is amazing how it continues to be in the list year in, year out.
But first, why am I saying reduce belly fat instead of losing weight? Let me explain. You see abs is like the sign that says whether you are fit or not. Simply put, you will never have flat abs if you are not fit. Therefore, if you put all your energy to reduce belly fat, you will in the process also lose weight.
So you may ask the question then – \”Can I really remove \”reduce belly fat\” from my list of Top 10 New Year\’s Resolutions?\”
Of course there\’s a way…
What you need are three simple steps – Mindset, Nutrition and Workouts.
Let\’s tackle Mindset/Motivation. Now almost everyone who failed to get rid of belly fat and take it off their list of Top 10 New Year\’s Resolutions did not do this correctly. Remember this is the most important step.
Go ahead and do this now:
1.Picture exactly the things you desire (think about how you want to feel, how you would like to look..)
2.Tell yourself you are going to love doing what you are about to do
3.Make a list of very specific things that you need to target (time to set aside for workouts, when to achieve your goals, dietary changes you need to make)
4.Tell yourself you can reach your goals
Once your mindset is set right, you have to deal with nutrition next. Understand this – nutrition is much more important than your exercises. Why you might ask? Well simple put, if all you eat are junk foods, there is absolutely no workouts out there that can remove the junk you put in.
The best thing you can do about nutrition is to eat natural foods.
Processed foods are the culprits in bad nutrition. Just eat natural foods like fresh vegetables and fruits, nuts and meats.
If you think foods with labels such as slim, low fat, low sugar or diet are healthy, then think again. These are nothing more than over-glorified processed foods that are no less unhealthy as those without these labels. So simply avoid them as much as you can.
And whatever you do, just give fast foods a fast getaway. Don\’t eat them. Your healthy eating starts at the grocery store and the more you educate yourself about food labels, the better off you are. Watch out for transfats and give it a wide berth.
Seventy percent of the battle is done if you take care of your nutrition. Now comes the comparatively easier part – the workout. However, let\’s adjust your understanding of what constitutes a good workout.
Most people have the mistaken idea that a great workout means long cardio exercises. Heck most fitness trainers told you so too. However, long cardios are not the ideal workout if you want to lose fat, which is what you need to do if you want to reduce belly fat. Cardios gives you constant heart rate which is not good for burning fat. You need workouts that give you a range of heart rates instead.
I give you an example of a great fat burning exercise. If you do a quick round of skipping for say 30 seconds, slow down to recover your breath and go at it again, you will lose way more fat then long hours of cardio. And the best part is you only need ten to 15 minutes of this intense workout to burn fat and get rid of belly fat.
You also need variety in your exercises. Most people stop exercising because they just got bored. Make it fun by having a variety of exercises. You can easily substitute skipping for sprinting or swimming or even stairs climbing. Variety is essential to keep your motivation strong.
That\’s all you need folks. Just 3 simple steps to beat those stubborn belly fat and strike it off from your Top 10 New Year\’s Resolutions list this year!
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categories: lose belly fat,six pack,bodybuilding,muscle,abs,weight loss,health,fitness,sports,exercise,workouts
