You’ve just got to love a diet program that calls itself, “Strip That Fat, ” (also referred to as Split That Fat) if only for the comical image the name brings to mind. Stripping fat doesn’t sound like the most pleasant of chores but, when you think about it, isn’t that what most every dieter is looking for? Don’t you hope with every fad diet you try that one will finally do the trick and strip away all that extra fat accumulating in all the wrong spots all over your body? Your body and somewhere between 60-70% of every other human body on the planet!
If you’ve already tried weight-loss dieting one or more times then this won’t be a real news flash but MOST DIETS DON’T WORK! Most diets turn you into a yo-yo… Going down (in weight) for a time and then coming right back up again (in weight) during the next loop or cycle. It’s very frustrating, especially when you end up weighing MORE after the diet is over.
Let’s quash a few dieting myths people are still falling for. Low-carb Atkins-style diets are bad for you. Your body doesn’t function normally without a proper level of carbohydrates. People on these diets get headaches, become irritable and have troubling sleeping. These types of diets are too strict and are not sustainable. In the meantime, they make your life miserable.
Low-fat diets aren’t good either and will usually leave you with more weight than you had to begin with. Foods sold in most grocery stores as being ‘low-fat’ or ‘diet’ are frequently unhealthy, calorie-laden products made to look different than they actually are. A glance at the FDA label can give you some insight into their real value, but most people buy a product based on what is stated on the FRONT of the package (which is what the manufacturers are counting on).
Starvation diets are likewise neither healthy nor wise to undertake. Your body needs food, just like your car needs gas and oil. You can lose some weight by starving yourself but it will be temporary water weight loss. Your body will shut down and hold onto every bit of fat it can find once you cut off its food rations. The return of the yo-yo to the top will be fierce with this one and you’ll surely end up weighing more than before in a short period of time.
What determines whether you lose weight or gain weight is down to the foods you eat. Most people eat three times a day and this isn’t the best for weight (fat) loss. Five times a day is better. You can actually burn more calories and speed up your metabolism just by eating more often! Sounds pretty good.
By eating smaller meals composed of the right foods you can eat more and still lose weight. How does losing 2 pounds of FAT per week sound to you? And that’s each and every week until the fat you don’t want is all gone.
Strip That Fat does exactly what the name says, and the fat is what you want to go away. You’ll be given guidance on what and when to eat but the choice of menu items is huge and the diet isn’t strict. Most importantly, it’s sustainable and will change your lifestyle for the better. It works and it works predictably. Give it a shot!
Andrew Edmondson is an expert in Health and Dieting and fully endorses Strip That Fat, one of the world’s top selling, online dieting products.
