The world has been searching for the indefinable fountain of youth since the beginning of time. We all seem to drop that youthful vitality and we would all like to seem to be and feel younger as we get older. Is it probable that the fountain of youth has been with us all along but we just didn\’t have appreciation for it?
Science has found that the majority of age-related degeneration along with most diseases and other disorders are caused by free radicals. Free radicals are extremely unbalanced molecules that have an unpaired electron. They are caused by oxidative processes within our body. Most every physical function requires oxygen but what happens is the oxygen molecule is often compromised by environmental pollutants, cigarette smoke and even digestion and other biological processes. When the oxygen molecule loses an electron it will stabilize itself by stealing an electron from another molecule. This creates the free radical.
An unpaired oxygen molecule is a substantially unstable factor. We have need of a few of them for various functions but when they materialize in extreme quantities they can be very damaging and hurtful to our cells. Free radicals contribute to various disorders including dangerous diseases such as cardiovascular diseases and cancers. They also contribute to aging declines.
But nature has provided a resolution for us. Antioxidants are formidable nutrients that are found in the healthiest foods in nature. Antioxidants come into our bodies and they contribute the lost electron to the free radical thereby stabilizing it and preventing additional damage. That is why a diet high in fruits, vegetables, whole grains and other healthy foods is a fountain of youth. Foods high in antioxidants stabilize free radical damage in our bodies. Antioxidants lessen the quantity of free radicals in our bodies and therefore contribute greatly to the healthy, vivacious youth that we long to maintain.
Antioxidants deactivate free radical damage and slow down the effects of oxidation and aging but it is an unending process. Antioxidants must repetitively be replaced in our bodies. It has also been proven that the best and safest means to consume antioxidants is through a healthy diet. We need to eat a bare minimum of 5 healthy fruits and vegetables a day and it is still better if we boost that total to 8 to 10 servings of produce a day. Whole grains, bean and legumes and even some fish and meats also contain antioxidants.
The Oxygen Radical Absorbance Capacity (ORAC) is a process of measuring antioxidant of different foods. A food is measured and given a number that corresponds to the antioxidant capacities of that food. Some of the maximum ORAC scores have been found with berries, including blueberries and cranberries. One of the highest ORAC scores ever discovered belongs to the acai berry that is grown in the forests of Brazil.
The best way to increase your antioxidant intake is to devour a assortment of foods. One food or even one lone nutrient will not give you the same results as many. The might of antioxidants in reality comes through the synergy of the different nutrients working together. The nutrients balance each other and each becomes stronger and more effective as they work in concert together than any would be alone.
Nature has provided us the elusive fountain of youth that we have been looking for. The funny thing is that we had it all along we just didn\’t realize it. If you want to stave off the effects of aging make sure that you consume a infinite range of beneficial antioxidants in your diet.
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