Everybody needs a certain amount of body fat to survive. For women it is between 10% and 13% and men need between 2% and 4%, according to the American Council on Exercise. These figures vary slightly depending on lifestyle and body type.
The upper limit of acceptable fat levels are a little bit higher. For women it is between 25 and 31%, and guys can get away with 18 to 25%. Unfortunately, there is an obesity epidemic sweeping the world, and a good portion of the global population is much fatter than these limits.
According to the World Health Organization, nearly one billion people globally are considered to be overweight, while about 300 million of those are obese. In this article, you will learn some of the things that lead to being overweight as well as ways to loose some of that excess body fat.
The world is getting fat because of the junk they eat. Nasty additives are tossed into the global food system, that nearly everything we touch has stuff in them that affect our metabolic rate and cause fat retention.
High Fructose corn syrup is a huge culprit in this food chain. Silky sweet and cheap, this syrup is put into almost any food or drink product imaginable. High Fructose corn syrup metabolizes in the body than sugar does which contributes to weight gain easily.
The best way to start loosing weight is to eat better. Fresh fruits and vegetables along with healthy meat and poultry will immediately start the process of loosing weight.
Exercise is the second part of the process of getting rid of fat. Weight lifting is a great way to build muscle and burn fat at the same time. This particular exercise is a double benefit to the body because as muscle grows, it eats fat for energy.
Simple moves like curls and bench presses will increase the body’s metabolism which will increase fat burning. As metabolism increases through the fat burning process, more fat is burned up which feeds into the cycle. Body fat percentage will start to go down dramatically.
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