What if I mess up, what if I drop the ball, what if I look like a moron, what if we lose, or worse yet, injured! These are questions that run through the minds of athletes at all levels form pee-wee to Pro’s. These thoughts can become so powerful and take over a players mind creating self sabotage. Everyone wants to be at their physical and mental best while playing their sport, but this can be difficult to achieve without help.
Everyone wants to be in peak condition, no one wants to think about their flaws. A basketball player might think they are not fast enough or they are too short. Sure you might be short that can’t be fixed, but if you know how the game is played, it can help you. Not every basketball player is seven foot. If you are not fast enough, this can be fixed through both physical and mental workouts. First you need to figure out mentally why you can not run fast, maybe it was a forgotten memory from long ago or simply a learned behavior. Maybe your coach in pee-wee was always telling you that you were too slow and it was embarrassing. Now as a grownup, you still hear this coach in your head you are too slow. This is a learned behavior and over coming this belief can be difficult alone.
A baseball player doesn’t hit 5 homeruns in a row because he was lucky, he is focused. When you are not focused and in the “zone” it is difficult to perform at your best. Focus can be lost for many reasons. Maybe there is pressure from fans or parents, a loud negative person on the court or in the stands, or maybe you simply psyched yourself out before the game even started by worrying you would have a bad game. Identifying what makes you lose focus, and learning new tricks to keep focus, you can become unstoppable and not lucky, but focused.
Bang, the gun goes off, swimmers away. Swimming has some luck to it, but ultimately it is all about the skill, not who got a lucky call which it true of many other sports. If you can learn to improve your skill level mentally, the physical improvements will follow which will allow you to create your own luck. By learning visual and mental cues, you can teach your body how to be on point and improve your skill level. When your mind has powerful successes they become easier to recreate on the court during the game.
To truly be called and athlete you must love not only the game but yourself and your team. All of these things build a better, stronger, more valuable athlete. If you are constantly worrying about how you did in the game or how bad your team mate is then you are doing yourself and team a disservice. If you were always told how bad you are a something or how if you teammate would have just passed you the ball you could have won, you are allowing these experiences to take over the game. Once you learn how to deal with these feelings and memories, you will be an amazing athlete.
Sure you can work out at the gym for hours on end to improve your skills, or you can try to focus on something else during the game, but you have not really dealt with the issue. Hypnosis is one way of achieving all of these things and more. It will identify what skills you have and how to develop them without negative energy. You can also learn how to focus your energy on the game instead of an obnoxious fan. All of these things are distractions and they can hinder your progress as an athlete. While under hypnosis your mind is more relaxed and open to suggestions, you will not longer have the feeling you are sabotaging yourself.
Sports, simply always be a fun, happy experience.You should not have to experience a worthless, anxious, or distracted feeling before you begin a game. Sure you can try other things but there is no reason to try those things when there is one good treatment for it. You know what works for you and your lifestyle, make your choice, just do it.
Glancy Hypnosis for Weight Loss in Salem Oregon
categories: health,sports,hypnosis,self-help,self-improvement
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