Think about it– a great many people use the terms weight loss and quick fat loss interchangably . Do they mean the same thing? To many people, they do mean the same thing. Well.. guess what? the terms may be entirely different in meaning.
It is critical to understand the difference in these two terms if you want to lose fat quickly with adversely affecting your well being.
Here’s the inside scoop-when you weigh yourself on your bathroom scale, the only result that you will be getting is how much weight you have lost. Unfortunately, your bathroom scale will not let you know how much fat you have lost. l
Now listen closely-the bath room scale only quantifies your overall weight and not your body fat as such . If you weigh yourself in the morning before your morning meal after your bowel movement, you will probably get your lowest reading of the day because your body is dehydrated through hours of non fluid replenishment when you were sleeping and after emptying your bowels, more water and wastes are flushed away so much so that you are you are lighter .
Instead–try weighing yourself after dinner after you have been replenished with food and water. Surprise! You may probably weigh 4 or more additional pounds. Thus you most probably have gained weight and possibly may have gained fat! This is a good example of explaining the difference between weight loss and fat loss.
Now…I know what you’re thinking. Why do I need to know the difference? Because for most of us, especially those who are on the fat side want to lose fat and not necessarily want to lose weight. Doesn’t that make sense?
The downside of not understanding the distinction is that if you only lose weight, in all likelihood you will lose muscle and muscle tone, which will result in your adding body fat later. The reason why this is so is that if if you have more muscle mass, you will burn fat at an increased rate, because muscle requires calories to function at an optimum rate. Contrast this with body fat which does not burn any calories at all. As a result, the less muscle mass you have, the fewer calories that your will actually burn.
Here’s the kicker–often times a person may lose muscle on a weight loss program or by visiting weight loss sites. You often hear about people trying this diet and that diet. Most diets require a severe restriction of food or calorie intake. Your body will then signal to your brain that you are in a starvation method and the body is designed to store fat for the impending deprivation and will use up your muscle for energy in your normal activities.
What about the solution of deciding to do adhere strictly to a cardio exercise program? This is not the optimum and healthiest solution either. One thing I have noticed about marathon runners is that they usually do not have very good muscle tone. You may be wondering why this is so. The answer is that if you do cardio exercises long enough, you body will react by trying to get lighter so that it can deal with the increased stress. Since your muscles weight more than fat, you body will lose fat and muscle, but in most instances it will lose more muscle than it will lose fat.
What’s the moral of the story? You must be on a muscle building plan at the same time you are on a weight loss program. The way you accomplish this is by utilizing sound dietary habits together with cardio exercises and weightlifting exercises. The result will be a quick fat loss result and the maintenance of good muscle tone.
The truth of the day is that if you really understand the distinction between these two terms, the result will be that you will lose fat efficiently, and you will grow your muscle mass, and at the same time lose weight on your bathroom scale.
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