Green tea is appreciated since ancient times for its beneficial properties. Studies have shown that green prevents a wide range of diseases, because it contains essential oils, theine, tannini catechici, amino acids, vitamin C, protein, calcium, fluorine and other nutrients. Due to the content of polyphenols, powerful antioxidants and theine, green tea can replace successfully the consumption of coffee.
Used from ancient times, green tea is an effective antioxidant, which rejuvenates the body. It also helps in preventing heart disease and tumors, increasing the body’s immunity. Last but not least, green tea is refreshing and boosts your energy in no time, as long as it’s consumed every morning.
Nowadays, it’s difficult to have a healthy lifestyle. Although you eat healthy and exercise once in a while, the doctor still tells you that it’s not enough. So, what can be done? Why is green tea so important?
Recent studies have shown that green tea fights against caries. How does it work? This drink is extracted from the plant Camellia sinensis and contains many nutrients. Fluorine, one of the green tea ingredients, reduces the risk of caries by 50%, strengthening the teeth enamel.
People who drink green tea regularly have the level of harmful cholesterol reduced to half, compared to those who don’t consume this tea, but have a similar diet. By drinking 4-5 cups of green tea every day, you will be able to control the cholesterol level. Avoid using medical doses of green tea for an unlimited period, because it may stimulate the nervous system.
Green tea can’t cure metabolic diseases such as diabetes (Diabetes mellitus), but it has a favorable influence by slowing down the decomposition of complex carbohydrates in the intestine.
You can use green tea in case of digestive disorders such as heartburn (pirosis), gastritis, irritation of the stomach, and diarrhea. It should be consumed during meals, in order to fight against stomach acidity.
Diarrhea is caused mostly by stress, bacterial infection or a bad diet. Also, some food allergies can cause stomach pain and diarrhea. Green tea helps in restoring the intestine functions. Last but not least, green tea replaces the fluid lost from the body and has a beneficial effect in the diarrhea caused by stress.
Due to the low content of theine, green tea is much less exciting than black tea. It also has a high content of vitamins A, B, E, C and minerals like iron, calcium, phosphorus and potassium. It can be consumed instead of coffee, providing plenty of energy. Because of its antioxidant ingredients, green tea regenerates and protects the skin. It is used efficiently in weight loss diets, being a pleasant drink without calories and fats.
