One of the hottest new foods found on the health food market is the Acai berry (pronounced a-sigh-ee). This new food has been used for centuries by the natives of the Amazon rain forests and is only new to the ‘civilized’ world. In Brazil, as well as other countries, it’s said that forty two percent of the native’s diet is made up of this fruit. That’s an intriguing number once you realize that these natives rarely get sick. This article will break down some of the most important Acai berry benefits and how you can incorporate this fruit into your diet.
Acai is touted as one of the top ten super foods known today. So what are some of Acai berry benefits? First is has approximately ten time the antioxidants of grapes and two times that of blueberries. This makes it exceedingly effective as supplement for those that struggle with anti-inflammatory issues or issues of the cardiovascular system.
It not only helps the cardiovascular system with circulation issues, it’s also great for those with high cholesterol. It’s very rich in antocianine, a substance that helps fight free radicals and bad cholesterol. In addition, another of the Acai berry benefits is its high concentration of fiber and iron. This helps those how struggle with any digestive related disorders.
There are still other Acai berry benefits. Those who regularly incorporate it into their diets will find it supports a healthy immune system. It also helps to increase stamina, energy and even affects the libido. It’s useful to encourage mental focus, as well as improve sleep patterns. It can also help keep your skin, hair and nails healthy. It’s no wonder this little purple fruit made the top ten list.
It’s possible to use the Acai berry in many forms. It can be found in many commercial products, such as ice cream, energy drinks, protein bars and juice. You can purchase it as a juice or as a powder. If you search the Internet you can find sources that will sell you the frozen pulp, making it possible to make your own juice and smoothies. Strangely enough, the only way you can’t use it, is straight from the tree. The fruit is harvested and then the pulp must be extracted and processed before its ready to be used in food. Where ever you decide to buy your Acai, be certain it comes from a well known dealer that offers an organic source. This will help make sure you get the full benefit of this powerful little fruit.
Ready to learn additional info about all acai berry benefits? Visit www.ChooseFitness.com for details on the acai berry and also receive FREE fitness tips & health advice from fitness expert Charlie Donovan and his guests.
