Night eating syndrome is thin arm enemy #1.
What is NES? Basically, it’s a pattern of eating that involves early day starvation and late night gluttony. Not to mention, it really messes up your arm fat burning hormone levels
But how do you know whether or not you have night eating syndrome to begin with? Well, do you have any of the following symptoms:
1. No breakfast. The complete skipping of breakfast, and in extreme cases lunch, is a cardinal sign of NES. Do you bolt out of your house every morning without having ANYTHING to eat?
2. Lower mental focus during the day. When you skimp on proper nutrition during the earlier parts of the day, your mental abilities will be drastically reduced. You’re also more likely to suffer from depressive emotions.
3. Lots of late night awakenings. Perhaps one of the most debilitating aspects of NES, these late night awakenings will destroy your sleeping patterns. And they are usually accompanied by lots of carbohydrate consumption. Not good if you want to get slim arms!
4. Lots of carbs during the nocturnal feedings. Unfortunately, NES is characterized by depression, anxiety, and other mental maladies. And carbs provide a quick boost in mood. But they also provide a boost in arm girth
5. Feelings of anxiety at night. If you feel high strung or anxious when eating, you’re most likely compensating with food. The pairing of negative emotions and food intake is another tell tale sign of NES.
6. Family history of NES. NES runs in families. So if multiple family members have it, then your chances of having it are much higher.
Not only is living with NES unhealthy, but it will also blunt any efforts to get thin and slim arms. So you have to seek help if you can’t get rid of it on your own. Doing so will improve your quality of life substantially. And you’ll finally be able to get the sexy arms you want and deserve.
